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Shanmukhi Mudra is a yogic practice that represents the closing of the six gates of perception - the eyes, ears, nose and mouth to help turn our awareness inward.

Sadhguru

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Bhastrika Kriya

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This process is especially beneficial for those suffering from asthma, allergies, sinusitis, diabetes, hormonal imbalances and skin diseases.

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Benefits

  • May help relieve discomfort in the nose, ears, and eyes

  • May support the easing of dizziness and tinnitus

  • Encourages a deeper inward focus

  • May support healthy vision

  • Helps the eyes appear brighter and promotes a more refreshed facial appearance

  • Fosters mental balance and enhances mindfulness

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Course Details

  • Sessions: 1 Session

  • Duration: 90 min

  • Cost: 100€

  • Level: Beginner

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How much time do you need when practicing at home?

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Conditions

  • Light stomach: 

    • min. 2,5 hrs after a full meal

  • Age: starting at 14 years​

The process of Shanmukhi Mudra alone takes you 15 to 20 minutes.

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