Asanas are not about fitness, flexibility, or building muscle. If you know how to hold your body, you can experience the whole cosmos within yourself. This is yoga.
Sadhguru
Yogasanas
This Hatha Yoga program offers a comprehensive set of yogasanas which require no special physical agility or previous experience of yoga. It is a very subtle process of changing the energy in the system, which in turn straightens out physical and mental imbalances.
Regular practice of Hatha Yoga not only improves health and wellbeing, but also significantly enhances the experience of kriyas and meditation. At Isha, Hatha Yoga is imparted not as a physical exercise, but in its full depth and dimension, enabling a person in the most fundamental way, to flower into his ultimate potential.
Advanced
The advanced practices include the Sarvangasanas Series, Spinal Twist and Mandukasanas. In addition to that, if you have established the standard Yogasanas already and have increased the holding time, we will look into the advanced version of theses asanas as well.
Benefits
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Relief of chronic health conditions
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Evolution of body and mind towards a higher possibility
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Stabilization of the body, mind and energy system
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Deceleration of the aging process
Course Details
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Sessions: 4 - 8 sessions
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Duration: 2 - 3,5 hrs per session
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Cost: 300€ - 360€
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Level: Beginner
How much time do you need when practicing at home?
Conditions
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Empty stomach:
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4 hrs after a full meal
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2,5 hrs after a snack
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1,5 hrs after a drink like a juice or a beverage
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Age: starting at 14 years
Between 75 and 100 minutes for the entire process (including preparatory and concluding asanas).
Advanced approx 90 to 120 minutes.
