Children grow by observation and involvement, not by teachings and philosophies.
Sadhguru
Children's Yoga – Growing Strong Through Play
Children discover yoga in a fun, playful, and age-appropriate way. Through movement, breathing practices, and moments of relaxation, they learn to better understand their bodies and develop a healthy sense of body awareness.
Yoga can help children to:
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improve their concentration,
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cultivate inner calm and emotional balance,
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build self-confidence and mindfulness,
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enhance flexibility, coordination, and body awareness.
Free from competition and performance pressure, we create a welcoming space where children can simply be themselves while learning and growing with joy.
Benefits
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Builds focus and concentration
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Helps children feel calm and balanced
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Develops confidence in their bodies
Course Details
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Sessions: Depends on the program
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Duration: depends on the program
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Cost: 50€ - 200€
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Level: Beginner
Conditions
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Light stomach:
min. 2,5 hrs after a full meal -
Age: starting at 8 years
How much time do you need when practicing at home?
The duration depends on the program learned. It can vary between 5 and 45 minutes.
