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Yoga-Practices // An Overview

All practices are taught in a way that enables you to continue practicing on your own after completing the scheduled sessions. If you still have any doubts after the final session, we will support you and clarify them to ensure you are doing the practices correctly.

Through Yogasanas one can transform the body and mind into a possibility for ultimate wellbeing. Yogasanas are not exercises, but...

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete...

„Angamardana“ means gaining complete mastery over the limbs, organs, and other parts of the body. True to it's name this...

Upa Yoga essentially means "sub-yoga" or "pre-yoga". The program offers a simple yet powerful set of 10 practices that activate the...

There is a whole system of yoga called Bhuta Shuddhi, which means "purification of the elements". The wellbeing of the...

Surya Shakti energizes the body. These 18 steps help to strengthen the ligaments, which are holding the muscles and bones together.

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Surya Shakti

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Bhuta Shuddhi

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Upa Yoga

Pregnancy is a beautiful journey that should be free of pain and without any tensions or anxiety...

There is a whole system of yoga called Bhuta Shuddhi, which means "purification of the elements". The wellbeing of the...

Increases the lung capacity, helps with allergies and...

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Pregnancy Yoga

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Eye Care Practices

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Bhastrika Kriya

All of the practices offered here can also be learned by people with visual impairments, including those who are blind.

Revitalizes the face and may help relieve dizziness and tinnitus.

Children discover yoga in a fun, playful, and age-appropriate way. Through movement, breathing practices, and moments of relaxation, they develop greater body awareness...

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Accessible Yoga - for everyone

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Shanmukhi Mudra

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Children's Yoga – Growing Strong Through Play

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