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Surya Kriya is a powerful process. You can do it just to cure your backache, or you can use it to transform yourself absolutely. It has that potential.

Sadhguru

Surya Kriya

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Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

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Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.

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Benefits

  • Increases mental clarity and concentration

  • Resolves physical weaknesses

  • Brings vigor and vitality

  • Balances hormone levels in the body

  • Serves as preparation for deeper states of meditation

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Course Details

  • Sessions: 2 - 4 sessions

  • Duration: 2 - 3,5 hrs per session

  • Cost: 250€

  • Level: Beginner

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Conditions

  • Empty stomach: 

    • 4 hrs after a full meal

    • 2,5 hrs after a snack

    • 1,5 hrs after a drink like a juice or a beverage

  • Age: starting at 14 years​

How much time do you need when practicing at home?

Minimum of 30 minutes for the entire process, depending on the number of cycles. (Including preparatory and concluding asanas).

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