If you are in tune with the cycles of the sun, then physical health, wellbeing, vitality, energy, these things you don’t have to bother about – they are just there with you.
Sadhguru
Surya Shakti
Surya Shakti builds the physical body – it makes the sinews and ligaments of your body strong.
In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.
Benefits
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Brings about physical fitness and overall wellbeing
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Makes the sinews and ligaments of the body strong
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Increases mental alertness and focus
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Creates a basis for one to move into higher states of energy
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Increases physical strength & stamina
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Realigns the musculo-skeletal system
Course Details
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Sessions: 2 sessions
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Duration: 2 hrs per session
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Cost: 175€
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Level: Beginner
Note
If you have learned Surya Kriya before, this will be just 1 session with a duration of 1,5 hrs and cost 100€.
Conditions
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Empty stomach:
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4 hrs after a full meal
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2,5 hrs after a snack
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1,5 hrs after a drink like a juice or a beverage
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Age: starting at 14 years
How much time do you need when practicing at home?
A minimum of 30 minutes for the entire process, depending on the number of cycles. (Including preparatory and concluding asanas).
