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Yoga-Practices // An Overview

All practices are taught in a way that enables you to continue practicing on your own after completing the scheduled sessions. If you still have any doubts after the final session, we will support you and clarify them to ensure you are doing the practices correctly.

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete...

„Angamardana“ means gaining complete mastery over the limbs, organs, and other parts of the body. True to it's name this...

Through Yogasanas one can transform the body and mind into a possibility for ultimate wellbeing. Yogasanas are not exercises, but...

Surya Shakti energizes the body. These 18 steps help to strengthen the ligaments, which are holding the muscles and bones together.

There is a whole system of yoga called Bhuta Shuddhi, which means "purification of the elements". The wellbeing of the...

Upa Yoga essentially means "sub-yoga" or "pre-yoga". The program offers a simple yet powerful set of 10 practices that activate the...

Pregnancy is a beautiful journey that should be free of pain and without any tensions or anxiety...

These practices help people with near- as well as longsightedness by strengthening the eye...

Nothing seems to be the right fit?
Not quite sure yet and would like to talk about your needs?
Feel free to contact me directly.

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