“Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body.
Sadhguru
Angamardana
Angamardana is a yoga system that offers everyone the opportunity to revitalize the body and achieve optimal physical and mental health.
"Angamardana" means gaining complete control over the limbs, organs, and other parts of the body. This practice revitalizes the body on all levels—including muscles, circulatory system, skeletal structure, nervous system, and energy system. It strengthens the spine, builds physical strength, fitness, and stamina, and makes the body appear younger. Developed by Sadhguru, Isha Angamardana requires no fitness equipment. It involves only body and floor exercises that can be practiced anywhere, even while traveling.
Benefits
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Strengthens the spine, skeletal and muscular systems
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Builds physical strength, fitness and tenacity
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Invigorates the body, bringing a sense of lightness and freedom in the body
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Prepares the body for Hatha Yoga
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Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
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Helps in weight-loss
Course Details
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Sessions: 4 - 8 sessions
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Duration: 2 - 3,5 hrs per session
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Cost: 275€ - 320€
Conditions
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Empty stomach:
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4 hrs after a full meal
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2,5 hrs after a snack
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1,5 hrs after a drink like a juice or a beverage
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Age: starting at 8 years
