Eye-Care Program
Our eyes are the windows through which we perceive and explore this world. However, today our eyes are constantly exposed to the glaring screen and therefore restricted to limited movements, be it because of sitting in front of the computer, television, or phones. As a result, our eyes gradually lose the flexibility in the eye muscles which impacts our ability to focus at different distances, commonly known as short-sightedness (myopia) or long-sightedness (hypermetropia).
Isha’s Eye Care Program offers a natural way through yogic practices to improve these vision-related issues. The Eye Care Program has been designed to correct these anomalies thereby giving us an opportunity to stop further deterioration of our eyesight, or the need to wear glasses, or avoid the much invasive route of corrective eye surgery. As well as providing relaxation to tired eyes and enhancing our concentration, these practices are highly recommended for the optimal health of eyes.
Benefits
-
Strengthens the eye muscles
-
Improves eyesight
-
Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes
-
Recommended for those with Myopia and Hypermetropia
Course Details
-
Sessions: 7 Sessions
-
Duration: 2 hrs per Session
-
Cost: 400€
-
Level: Beginner
Note
This course contains the teaching of Surya Kriya and Sarvangasana
Conditions
-
Ideal light stomach:
-
2 hrs after a full meal
-
-
Remove your glasses or contacts before the class
-
one of the hatha yoga practices needs to be practiced along with it
-
Age: >8 years
How much time do you need when practicing at home?
Between 30 and 60 minutes for the entire process (including preparatory and concluding asanas).
