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The way you breathe is the way you think. The way you think is the way you breathe.

Sadhguru

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Bhastrika Kriya

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This process is especially beneficial for those suffering from asthma, allergies, sinusitis, diabetes, hormonal imbalances and skin diseases.

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Benefits

  • Helps with:

    • Asthma, as it increases lung capacity

    • Allergies and sinusitis

  • Purifies the blood

  • Relaxes the entire system

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Course Details

  • Sessions: 1 Session

  • Duration: 2 hrs per Session

  • Cost: 75€

  • Level: Beginner

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​Note

Bhastrika Kriya must be practiced in combination with one of the Hatha Yoga practices (Angamardana, Surya Shakti, Surya Kriya, or Yogasanas).

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Conditions

  • Empty stomach: 

  • 4 hrs after a full meal

  • 2,5 hrs after a snack

  • 1,5 hrs after a drink like a juice or a beverage

  • Age: starting at 14 years​

How much time do you need when practicing at home?

The process of Bhastrika Kriya alone takes you 7 to 12 minutes.

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