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Upa-yoga is a good start towards a more complete physical life. Those who wish to explore a deeper dimension can go into yoga.

Sadhguru

Upa Yoga

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We will be starting a very effective process called Upa-yoga. It is a simple yet powerful system of practices that activate the joints, muscles and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-yoga brings great ease to the whole system. It relieves physical stress and tiredness.

 

Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis form energy nodes, making the joints into storehouses of energy. Upa-yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness. It rejuvenates the body after a period of inactivity and negates the effects of jetlag and long travel.

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Benefits

  • Enhances mental clarity and concentration

  • Corrects physical weaknesses

  • Brings energy and vitality

  • Balances the hormonal system in the body

  • Serves as a preparation for deeper states of meditation

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Course Details

  • Sessions: 2 - 6 sessions

  • Duration: 1 - 2 hrs per session

  • Cost: 100€ - 250€

  • Level: Beginner

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How much time do you need when practicing at home?

For all Upa-Yoga practices, it takes around 30 minutes. Almost all practices can be done independently of each other. Individual practices take about 5 minutes.

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Conditions

  • Empty stomach is required for some of the practices: 

    • 4 hrs after a full meal

    • 2,5 hrs after a snack

    • 1,5 hrs after a drink like a juice or a beverage like tea

  • Otherwise a light stomach is ideal:​

    • 2 hrs after a full meal

  • Age: up to 4 years for specific practices, otherwise > 7 years​

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